In an era of boutique fitness, traditional gyms are having to retool their offerings. But Timberline Fitness, a staple in Montrose for 20-plus years, seems to have the best of both worlds: Its $3 million, 7,000-square-foot facility, in the works for more than two years and built from the ground up, is a sprawling space […]
“I love how [bicycle crunches] really hit the obliques and challenges the bodies oppositional strength,” said Kelsey Taylor, a Peak Pilates-certified instructor at Timberline Fitness Studio. “It also works the deep transverse and pulls everything in and together. “
AFTER MORE THAN TWO DECADES on Montrose Boulevard, the family-owned Timberline Fitness has upgraded its digs. The beloved neighborhood gym stayed in Montrose but relocated to a 7,000-square-foot, state-of-the-art facility at 4305 Jack St. this past November. The new space off of Richmond Avenue is $3 million and two years in the making. Timberline owner […]
Wooch Graff was pumped when he submitted his four-second audition video for NBC’s “Spartan Ultimate Team Challenge.” He was filmed standing in flooding rainwater near Shepherd and Dallas, wearing only a thong and his race shoes. “My name is Wooch. I’m from Houston. I’m Spartan elite, and I’m thong strong,” he said in the video […]
One recent weight loss success story, Harold Henson, said he finally found success when he started working with a nutritionist and trainer at Timberline Fitness in Houston. He worked with nutritionist Jennifer Theriot at Timberline. She said one-size-fits all fad diets just don’t work.
Timberline Fitness owner Dean Theriot shares tips to stay motivated and stuck with fitness plans in the new year.
When Ryan Pera started talking about opening a second restaurant in 2013 his wife had one condition. He had to get back in shape. Mr. Repa, 43, chef and co-owner of three popular Houston restaurants, is married to Lori Choi, a vascular surgeon. “She laid down the law,” he says. “She’s on the front line […]
