PopSugar: The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core

  • February 7th, 2020

“I love how [bicycle crunches] really hit the obliques and challenges the bodies oppositional strength,” said Kelsey Taylor, a Peak Pilates-certified instructor at Timberline Fitness Studio. “It also works the deep transverse and pulls everything in and together. “