Instructors

KAI LEWIS

Personal Trainer

A typical workout with Kai integrates core elements on joint health: for improving functional strength and flexibility, breath-work: to promote relaxation and longevity plus mindfulness: to cultivate patience and resiliency.

8 Elements:

Activity
Adaptation
Mobility
Meditation
Recovery
Respiration
Community
Connection

Experience and Background:

Yoga Instructor
Tai Chi Teacher
Meditation Guide
Martial Arts Coach
ISSA Certified Personal Trainer
Reflexology, Myofascial Release, Acupressure
4 years Mind-Body Instructor at MD Anderson
Mind-Body Instructor at Rice University

Teaching classes in mind-body connection and movement since 2012

Specialties:

Yoga
Tai Chi
Martial Arts
Breath-work
Mindfulness
Reflexology
Home Sessions
Group Training
Personal Training

Personal Training:

Based on packages of 10 sessions or by paying an upfront trainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles

$80 per hour
$60 for 45 min
$50 for 1/2 hour

Doubles (per person)

$60 per hour
$50 for 45 min
$44 for 1/2 hour

Triples (per person)

$50 per hour
$44 for 45 min
$38 for 1/2 hour

Quads (per person)

$45 per hour
$42 for 45 min
$36 for 1/2 hour

Class Rates:

Sun Yoga:

60 minutes, 1 day per week. Sat 8AM
$30 per class

RUSSELL SHELBY

PERSONAL TRAINER

Russell’s well rounded approach to fitness includes a focus on injury prevention, nutrition, strength training, flexibility, and cardiovascular improvement.

Experience and Background
Native Houstonian & Proud Girl Dad
N.P.T.I. Certified Personal Trainer & Nutritionist
N.P.T.I. Certified in TRX and Kettlebell
Experienced Spin Instructor
Trainer at Timberline Fitness Studio since 2020

Specialties
Sport Specific Training

  • Basketball
  • Football
  • Track
  • Golf
  • Tennis
  • Hockey
  • Baseball
  • Cycling

Injury prevention & rehabilitation

 

 

Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month.  ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles
$71 per hour
$59 for 45 min
$49 for 1/2 hour

Doubles (per person)
$56 per hour
$48 for 45 min
$40 for 1/2 hour

Triples (per person)
$50 per hour
$45 for 45 min
$38 for 1/2 hour

Quads (per person)
$46 per hour
$41 for 45 min
$33 for 1/2 hour

Spin Class – $27

GARRETT THERIOT

PERSONAL TRAINER

Garrett’s sports training includes skill development for football, baseball, basketball, track & field, shot put & discus, as well as strength & conditioning for athletes of all levels.

Experience and Background
B.S. in Finance, LSU
National Strength and Conditioning Association C.S.C.S. certified
ACT – Certified Personal Trainer
Timberline Fitness Certified Personal Trainer
AHA Certified CPR/AED
4 years as Manager of a Nutrition/Supplement retail store
Active in the Fitness Industry since 1999
Trainer at Timberline Fitness Center since 2011

Specialties
Personal Training
Group Training
Sport Specific Training

Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month.  ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles
$74 per hour
$60 for 45 min
$49 for 1/2 hour

Doubles (per person)
$56 per hour
$48 for 45 min
$40 for 1/2 hour

Triples (per person)
$48 per hour
$43 for 45 min
$35 for 1/2 hour

Quads (per person)
$43 per hour
$39 for 45 min
$32 for 1/2 hour

Class Rates
Morning Boot Camp
60 minutes, 2 days per week.
$42 per class for drop-ins
$30 per class with 4 week commitment
There are no make-ups or refunds for missed boot camp classes.

JEFF RABEN

PERSONAL TRAINER

Jeff specializes in therapeutic movement to address chronic issues in the body, spine, connective tissue and joint functions, to help restore balance and strength . Blending combinations of movements via Pilates, Yoga, Tai Chi, health-based Martial Arts with Breath and Meditation, to allow practitioners immediate access to mind-body connection. This connection facilitates the natural healing process from the inside-out/outside-in. “The body is a miracle and heals itself everyday! Embrace the miracle!”

Experience and Background
TCU: B.A. Spanish/History(minor)
UST: M.A. Faith and Culture
Airborne, Air Assault, and Ranger Qualified
7 years US Army as Infantry / Military Intelligence Officer, Afghanistan
4 years Oil & Gas Industry; Logistics / Supply Chain
Sports: Football, Track & Field, Surfing
Personal Trainer at Timberline Fitness Studio since 2006

Specialties
Personal Training
Group Training
Pilates
Yoga
Self Defense
Tai Chi
Qigong
Breath-work

Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month.  ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles
$83 per hour
$63 for 45 min
$52 for 1/2 hour

Doubles (per person)
$62 per hour
$51 for 45 min
$45 for 1/2 hour

Triples (per person)
$53 per hour
$47 for 45 min
$40 for 1/2 hour

Quads (per person)
$49 per hour
$44 for 45 min
$37 for 1/2 hour

Class Rates

Reformer-Based Pilates Classes
Reformer based Pilates classes run in 4-week series and require advance registration. If new to Pilates then please schedule a private lesson with any of our Pilates Instructors for introduction/orientation.
Series @ 1 class per week – $144
Series @ 2 classes per week – $288
Drop-ins: If enrolled in a current series – $36
If not enrolled in a current series – $45

 

SARA THERIOT

PERSONAL TRAINER

Sara’s specialties include floor/mat & reformers Pilates, strength training, beginners yoga, core strength development and recuperative work.

Experience and Background
B.A. Mass Communications – University of Houston
Peak Pilates Certified
Balance Your Body Certified Yoga
Timberline Fitness Personal Training Certified
University of Houston Intramural Swimming, 3 years
University of Houston Intramural Triathlon, 3 years
High School Varsity Swim Team, 4 years. Team Captain 2 years
High School Triathlon Team, 4 years
Trainer and Instructor at Timberline Fitness Studio since 2010.

Specialties
Personal Training
Pilates

Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month.  ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles
$73 per hour
$58 for 45 min
$48 for 1/2 hour

Doubles (per person)
$53 per hour
$50 for 45 min
$45 for 1/2 hour

Triples (per person)
$50 per hour
$45 for 45 min
$35 for 1/2 hour

Quads (per person)
$45 per hour
$41 for 45 min
$35 for 1/2 hour

Class Rates
Reformer-Based Pilates Classes

Reformer based Pilates classes run in 4-week series and require advance registration. One private lesson is required before beginning your first 6-week series.
Series @ 1 class per week – $144
Series @ 2 classes per week – $288
Drop-ins: If enrolled in a current series – $36
If not enrolled in a current series – $45

TERRENCE HORNSBY

PERSONAL TRAINER

Experience and Background
B.S. Sports Management, American Public University
Certified Personal Trainer, NASM
Extensive sports background with experience in football, basketball and track
Trainer at Timberline Fitness Studio since 2013

Specialties
Personal Training
Group Training

Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month.  ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles
$71 per hour
$61 for 45 min
$49 for 1/2 hour

Doubles (per person)
$65 per hour
$55 for 45 min
$45 for 1/2 hour

Triples (per person)
$60 per hour
$50 for 45 min
$41 for 1/2 hour

Quads (per person)
$50 per hour
$45 for 45 min
$39 for 1/2 hour

JENNIFER THERIOT

NUTRITIONIST AND PERSONAL TRAINER

Experience and Background
FPA Certified Nutrition & Wellness Consultant, American Fitness Professionals & Associates, 2011
Timberline Fitness Personal Training Certified, 2017
JD, Mississippi College School of Law 1994
MS Criminology, Florida State University, 1991
BS Criminology, Minor in Spanish, Florida State University, 1990
Nutritionist at Timberline Fitness Studio since 2011

Specialties
Personal Training
Nutrition Counseling
Weight Loss Coaching
Metabolic Testing

Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month.  ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles
$69 per hour
$57 for 45 min
$45 for 1/2 hour

Doubles (per person)
$53 per hour
$46 for 45 min
$39 for 1/2 hour

Triples (per person)
$47 per hour
$42 for 45 min
$34 for 1/2 hour

Quads (per person)
$43 per hour
$38 for 45 min
$31 for 1/2 hour

Class Rates
50+ Strength Training
$29 per class or $320 for 12-class pre-pay

Nutrition and Wellness Services
Nutrition Counseling
$74 per hour
$61 for 45 minutes
$41 for 30 minutes
Email correspondence $1 per minute

Metabolic Testing
Approximately 45 minutes
Requires fasting
$75 First Test
$55 Repeat Tests
Includes written report and consultation

Weight Loss Coaching
12-week program – $700
($58.33 per week)

Individualized Diets
$50 per day
$275 per week
This fee is in addition to necessary consultations.

Email and Telephone Consultations
$1 per minute ($30 per half hour)

Employee Wellness Programs
Metabolic Testing and Weight Loss Coaching programs available. Pricing varies based on group size. Please call for more information.

DEAN THERIOT

OWNER/PERSONAL TRAINER

Dean combines resistance and cardiovascular training for a comprehensive workout.

Experience and Background
B.S. in Exercise Physiology from L.S.U. in 1990, with a minor in Chemistry
Fitness Director, The Hills Fitness Center, Austin, TX 1991-1993
Founded Timberline Fitness Studio, Houston, TX 1996
Extensive sports background with experience in many major sports, including baseball, basketball, football
Personal training all fitness levels since 1991

Specialties
Personal Training
Group Training

Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month.  ADD $5 PER SESSION FOR SINGLE SESSIONS.

Singles
$78 per hour
$65 for 45 min
$48.5 for 1/2 hour

Doubles (per person)
$56 per hour
$49 for 45 min
$42 for 1/2 hour

Triples (per person)
$50 per hour
$45 for 45 min
$38 for 1/2 hour

Quads (per person)
$46 per hour
$41 for 45 min
$33 for 1/2 hour

Class Rates
Morning Boot Camp
60 minutes, 3 days per week.
$41 per class for drop-ins
$31 per class with 4 week commitment
There are no make-ups or refunds for missed boot camp classes.

COME VISIT US

4305 JACK STREET

HOUSTON, TX 77006

HOURS OF OPERATION

MON-THU 5:30 AM-8:00 PM

FRIDAY 7:00 AM-7:00 PM

SATURDAY 9:00 AM - 3:00 PM

SUNDAY 10:00 AM - 2:00 PM

24-HOUR ACCESS AVAILABLE TO
MEMBERS FOR AN ADDITIONAL FEE

GET IN TOUCH

713-523-7007

TIMBERLINEFITNESS@SBCGLOBAL.NET

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