OWNER/PERSONAL TRAINER
Dean Theriot is the owner and operator of Timberline. With a passion for helping others achieve their fitness goals, Dean has built a reputation for providing high-quality training and expert guidance to clients. He has a strong background in exercise science and he continues to stay up-to-date on the latest industry trends and developments. Dean’s commitment to his clients is unmatched, and he is dedicated to helping them lead healthier and more fulfilling lives. Whether you’re a seasoned athlete or just starting your fitness journey, Dean is here to help you reach your goals and feel your best. Dean has been formally training since 1991. Traditionally, workouts combine resistance and cardiovascular training for a comprehensive workout. No Nonsense workouts. No Fluff. Dean’s approach: “Your time is important, limited, and precious. When you walk onto the fitness floor, we want to accomplish as much as we can in your limited time here. Only the best exercises specific to your goals. We know what to do, we just have to do it!”.
Experience and Background
B.S. in Exercise Physiology from L.S.U. in 1990, with a minor in Chemistry
Fitness Director, The Hills Fitness Center, Austin, TX 1991-1993
Founded Timberline Fitness Studio-Houston, Inc. in 1996
Extensive sports background with experience in many major sports, including baseball, basketball, football
Personal training all fitness levels since 1991
Specialties
Personal Training
Group Training
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$81 per hour
$68 for 45 min
$50 for 1/2 hour
Doubles (per person)
$58 per hour
$51 for 45 min
$44 for 1/2 hour
Triples (per person)
$53 per hour
$48 for 45 min
$41 for 1/2 hour
Quads (per person)
$48 per hour
$44 for 45 min
$36 for 1/2 hour
Class Rates
Morning Boot Camp
60 minutes, 3 days per week.
$45 per class for drop-ins
$32 per class with 4 week commitment
There are no make-ups or refunds for missed boot camp classes.
PERSONAL TRAINER
Jeff specializes in therapeutic movement to address chronic issues in the body, spine, connective tissue and joint functions, to help restore balance and strength . Blending combinations of movements via Pilates, Yoga, Tai Chi, health-based Martial Arts with Breath and Meditation, to allow practitioners immediate access to mind-body connection. This connection facilitates the natural healing process from the inside-out/outside-in. “The body is a miracle and heals itself everyday! Embrace the miracle!”
Experience and Background
TCU: B.A. Spanish/History(minor)
UST: M.A. Faith and Culture
Airborne, Air Assault, and Ranger Qualified
7 years US Army as Infantry / Military Intelligence Officer, Afghanistan
4 years Oil & Gas Industry; Logistics / Supply Chain
Sports: Football, Track & Field, Surfing
Personal Trainer at Timberline Fitness Studio since 2006
Specialties
Personal Training
Group Training
Pilates
Yoga
Self Defense
Tai Chi
Qigong
Breath-work
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$85 per hour
$65 for 45 min
$54 for 1/2 hour
Doubles (per person)
$64 per hour
$53 for 45 min
$47 for 1/2 hour
Triples (per person)
$55 per hour
$49 for 45 min
$42 for 1/2 hour
Quads (per person)
$51 per hour
$46 for 45 min
$39 for 1/2 hour
Class Rates
Reformer-Based Pilates Classes
Reformer based Pilates classes run in 4-week series and require advance registration. If new to Pilates then please schedule a private lesson with any of our Pilates Instructors for introduction/orientation.
Series @ 1 class per week – $148
Series @ 2 classes per week – $296
Drop-ins: If enrolled in a current series – $37
If not enrolled in a current series – $45
NUTRITIONIST AND PERSONAL TRAINER
Experience and Background
FPA Certified Nutrition & Wellness Consultant, American Fitness Professionals & Associates, 2011
Timberline Fitness Personal Training Certified, 2017
JD, Mississippi College School of Law 1994
MS Criminology, Florida State University, 1991
BS Criminology, Minor in Spanish, Florida State University, 1990
Nutritionist at Timberline Fitness Studio since 2011
Specialties
Personal Training
Nutrition Counseling
Weight Loss Coaching
Metabolic Testing
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$75 per hour
$61 for 45 min
$48 for 1/2 hour
Doubles (per person)
$56 per hour
$50 for 45 min
$43 for 1/2 hour
Triples (per person)
$50 per hour
$45 for 45 min
$39 for 1/2 hour
Quads (per person)
$48 per hour
$42 for 45 min
$34 for 1/2 hour
Nutrition and Wellness Services
Nutrition Counseling
$75 per hour
$62 for 45 minutes
$42 for 30 minutes
Email correspondence $1 per minute
Metabolic Testing
Approximately 45 minutes
Requires fasting
$75 First Test
$55 Repeat Tests
Includes written report and consultation
Weight Loss Coaching
12-week program – $700
($58.33 per week)
Individualized Diets
$50 per day
$275 per week
This fee is in addition to necessary consultations.
Email and Telephone Consultations
$1 per minute ($30 per half hour)
Employee Wellness Programs
Metabolic Testing and Weight Loss Coaching programs available. Pricing varies based on group size. Please call for more information.
PERSONAL TRAINER
Sara’s specialties include floor/mat & reformers Pilates, strength training, beginners yoga, core strength development and recuperative work.
Experience and Background
B.A. Mass Communications – University of Houston
Peak Pilates Certified
Balance Your Body Certified Yoga
Timberline Fitness Personal Training Certified
University of Houston Intramural Swimming, 3 years
University of Houston Intramural Triathlon, 3 years
High School Varsity Swim Team, 4 years. Team Captain 2 years
High School Triathlon Team, 4 years
Trainer and Instructor at Timberline Fitness Studio since 2010.
Specialties
Personal Training
Pilates
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$75 per hour
$60 for 45 min
$50 for 1/2 hour
Doubles (per person)
$55 per hour
$52 for 45 min
$47 for 1/2 hour
Triples (per person)
$52 per hour
$47 for 45 min
$37 for 1/2 hour
Quads (per person)
$47 per hour
$43 for 45 min
$37 for 1/2 hour
Class Rates
Reformer-Based Pilates Classes
Reformer based Pilates classes run in 4-week series and require advance registration. One private lesson is required before beginning your first 6-week series.
Series @ 1 class per week – $148
Series @ 2 classes per week – $296
Drop-ins: If enrolled in a current series – $37
If not enrolled in a current series – $45
PERSONAL TRAINER
Garrett’s sports training includes skill development for football, baseball, basketball, track & field, shot put & discus, as well as strength & conditioning for athletes of all levels.
Experience and Background
B.S. in Finance, LSU
National Strength and Conditioning Association C.S.C.S. certified
ACT – Certified Personal Trainer
Timberline Fitness Certified Personal Trainer
AHA Certified CPR/AED
4 years as Manager of a Nutrition/Supplement retail store
Active in the Fitness Industry since 1999
Trainer at Timberline Fitness Center since 2011
Specialties
Personal Training
Group Training
Sport Specific Training
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$77 per hour
$63 for 45 min
$51 for 1/2 hour
Doubles (per person)
$58 per hour
$51 for 45 min
$44 for 1/2 hour
Triples (per person)
$52 per hour
$47 for 45 min
$39 for 1/2 hour
Quads (per person)
$47 per hour
$43 for 45 min
$36 for 1/2 hour
Class Rates
Morning Boot Camp
60 minutes, 2 days per week.
$45 per class for drop-ins
$32 per class with 4 week commitment
There are no make-ups or refunds for missed boot camp classes.
PERSONAL TRAINER
Experience and Background
B.S. Sports Management, American Public University
Certified Personal Trainer, NASM
Extensive sports background with experience in football, basketball and track
Trainer at Timberline Fitness Studio since 2013
Specialties
Personal Training
Group Training
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$73 per hour
$63 for 45 min
$51 for 1/2 hour
Doubles (per person)
$67 per hour
$57 for 45 min
$47 for 1/2 hour
Triples (per person)
$62 per hour
$52 for 45 min
$43 for 1/2 hour
Quads (per person)
$52 per hour
$47 for 45 min
$41 for 1/2 hour
PERSONAL TRAINER
Russell’s well rounded approach to fitness includes a focus on injury prevention, nutrition, strength training, flexibility, and cardiovascular improvement.
Experience and Background
Native Houstonian & Proud Girl Dad
N.P.T.I. Certified Personal Trainer & Nutritionist
N.P.T.I. Certified in TRX and Kettlebell
Experienced Spin Instructor
Trainer at Timberline Fitness Studio since 2020
Specialties
Sport Specific Training
Injury prevention & rehabilitation
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$73 per hour
$61 for 45 min
$51 for 1/2 hour
Doubles (per person)
$58 per hour
$51 for 45 min
$44 for 1/2 hour
Triples (per person)
$52 per hour
$47 for 45 min
$40 for 1/2 hour
Quads (per person)
$48 per hour
$43 for 45 min
$35 for 1/2 hour
Spin Class – $29
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$75 per hour
$60 for 45 min
$50 for 1/2 hour
Doubles (per person)
$55 per hour
$52 for 45 min
$47 for 1/2 hour
Triples (per person)
$52 per hour
$47 for 45 min
$37 for 1/2 hour
Quads (per person)
$47 per hour
$43 for 45 min
$37 for 1/2 hour
