Category Archives: Uncategorized

Houston CityBook: Flex Space
  • March 1st, 2020

In an era of boutique fitness, traditional gyms are having to retool their offerings. But Timberline Fitness, a staple in Montrose for 20-plus years, seems to have the best of both worlds: Its $3 million, 7,000-square-foot facility, in the works for more than two years and built from the ground up, is a sprawling space […]

PopSugar: The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core
  • February 7th, 2020

“I love how [bicycle crunches] really hit the obliques and challenges the bodies oppositional strength,” said Kelsey Taylor, a Peak Pilates-certified instructor at Timberline Fitness Studio. “It also works the deep transverse and pulls everything in and together. “

Houstonia: Beloved Montrose Gym Opens $3 Million State-of-the-Art Facility
  • January 24th, 2020

AFTER MORE THAN TWO DECADES on Montrose Boulevard, the family-owned Timberline Fitness has upgraded its digs. The beloved neighborhood gym stayed in Montrose but relocated to a 7,000-square-foot, state-of-the-art facility at 4305 Jack St. this past November. The new space off of Richmond Avenue is $3 million and two years in the making. Timberline owner […]

Houston Chronicle: Houston trainer Wooch Graff tackles “Spartan” TV challenge
  • June 26th, 2017

Wooch Graff was pumped when he submitted his four-second audition video for NBC’s “Spartan Ultimate Team Challenge.” He was filmed standing in flooding rainwater near Shepherd and Dallas, wearing only a thong and his race shoes. “My name is Wooch. I’m from Houston. I’m Spartan elite, and I’m thong strong,” he said in the video […]

Could extreme diets cause scurvy?
  • September 19th, 2016

One recent weight loss success story, Harold Henson, said he finally found success when he started working with a nutritionist and trainer at Timberline Fitness in Houston. He worked with nutritionist Jennifer Theriot at Timberline. She said one-size-fits all fad diets just don’t work.

Houston Chronicle: Get Fit With Tips From The Experts
  • June 22nd, 2016

Timberline Fitness owner Dean Theriot shares tips to stay motivated and stuck with fitness plans in the new year.

The Wall Street Journal: Chef Follows a Trainer’s Recipe to Fight Back Pain
  • June 7th, 2016

When Ryan Pera started talking about opening a second restaurant in 2013 his wife had one condition. He had to get back in shape. Mr. Repa, 43, chef and co-owner of three popular Houston restaurants, is married to Lori Choi, a vascular surgeon. “She laid down the law,” he says. “She’s on the front line […]

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