Author Archives: Dean Theriot

Houston CityBook: Flex Space
  • March 1st, 2020

In an era of boutique fitness, traditional gyms are having to retool their offerings. But Timberline Fitness, a staple in Montrose for 20-plus years, seems to have the best of both worlds: Its $3 million, 7,000-square-foot facility, in the works for more than two years and built from the ground up, is a sprawling space […]

PopSugar: The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core
  • February 7th, 2020

“I love how [bicycle crunches] really hit the obliques and challenges the bodies oppositional strength,” said Kelsey Taylor, a Peak Pilates-certified instructor at Timberline Fitness Studio. “It also works the deep transverse and pulls everything in and together. “

Could extreme diets cause scurvy?
  • September 19th, 2016

One recent weight loss success story, Harold Henson, said he finally found success when he started working with a nutritionist and trainer at Timberline Fitness in Houston. He worked with nutritionist Jennifer Theriot at Timberline. She said one-size-fits all fad diets just don’t work.

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