OUR SERVICES

Full Body Assisted Stretching

A full body stretching experience awaits!

 

Our trained practitioners will ease your stiffness, increase flexibility, and help your body recover between workouts. You relax while we do the stretching for you!  

Our Fascial Stretch Therapy focuses not only on individual muscles, but the connective tissue that surrounds and connects every muscle, forming continuity throughout the body.

The result is reduced pain, full and efficient movement of every joint, and the added benefits of relaxation and reduced mental stress.

PRICING

  • $125 for 90 minutes
  • $85 for 60 minutees *
  • $65 for 45 minutes
  • $45 for 30 minutes

*Minimum recommended for full body stretch

Contact one of our stretch therapists to schedule today!

Personal Training

Timberline began as a personal training studio, and personal training remains our passion. Quality control is maintained at the highest level while still allowing each instructor to add their personal style to the program. The benefits of a personal trainer range from accountability and workout efficiency to injury prevention and rehabilitation. Using a combination of strength training and cardiovascular exercises, your personal trainer will design a fitness routine to achieve your personal fitness goals, while being mindful of your present fitness level, any prior injuries or physical limitations.

Membership is NOT required to receive personal training at Timberline. Personal Training clients who are not members enjoy use of the facility for 30 minutes before or after their training session, as well as towel service and use of the showers and locker rooms. There is a monthly facility usage fee of $26.50 per person for this service.

Individual and group personal training is available. Rates are different for each of our trainers and we will help you determine which of our trainers fits you best. You are encouraged to assist in this process by reviewing the trainer profiles. Please click here to view biographies and rates for each of our personal trainers. To schedule a session, please click here.

Pilates

Developed by Joseph Pilates in the early 1900s, Pilates is a system of exercises which target the deep muscles of the abdomen and spine to strengthen the body from its core. At Timberline, we fuse traditional Pilates principles with contemporary thinking about spinal rehabilitation and performance enhancement to provide modern exercises in a relaxing atmosphere. We offer Pilates Reformer/Chair classes, Pilates Mat Classes and private Pilates instruction. The therapeutic benefits of Pilates include increased core strength and flexibility, injury prevention, and improved posture, balance, and circulation. For more information about Timberline Pilates, please contact us at timberlinefitness@sbcglobal.net.

Nutrition counseling

A healthy diet and exercise go hand-in-hand in maintaining a healthy weight, improving body composition and increasing energy. If you do not eat properly, you cannot realize the full benefits of your training and exercise. Nutrition counseling is ideal for anyone who wants to improve their diet, improve their health, maximize the results of their fitness routine, or lose excess weight.

Everyone has a unique metabolism. At Timberline, we can determine your true Resting Metabolic Rate (RMR) with our KORR MetaCheck device. RMR is the number of calories your body burns every day at rest. By knowing your individual RMR, we can determine the amount of calories you should consume each day in order to maintain or lose weight.

Spinning

We offer high-energy spinning classes with instructors who love to make you sweat! Spinning incorporates five core movements on a stationary spin bike for the purpose of heart rate training, calorie burning, increasing strength and improving overall fitness. This is accomplished in the setting of an invigorating group class, complete with motivational music and lots of positive reinforcement! Every class is a little different, and every class is adaptable to your personal fitness level. Your instructor will make sure your bike is properly adjusted and that you understand how to use it. We always encourage you to listen to your body and adjust the resistance on your bike accordingly.

All spin classes are $25 per class. To sign up for a spin class or view the current schedule, please click here.

FITNESS EXPERTS

KAI LEWIS

Personal Trainer

A typical workout with Kai integrates core elements on joint health: for improving functional strength and flexibility, breath-work: to promote relaxation and longevity plus mindfulness: to cultivate patience and resiliency.

8 Elements:

Activity
Adaptation
Mobility
Meditation
Recovery
Respiration
Community
Connection

Experience and Background:

Yoga Instructor
Tai Chi Teacher
Meditation Guide
Martial Arts Coach
ISSA Certified Personal Trainer
Reflexology, Myofascial Release, Acupressure
4 years Mind-Body Instructor at MD Anderson
Mind-Body Instructor at Rice University

Teaching classes in mind-body connection and movement since 2012

Specialties:

Yoga
Tai Chi
Martial Arts
Breath-work
Mindfulness
Reflexology
Home Sessions
Group Training
Personal Training

RUSSELL SHELBY

PERSONAL TRAINER

Russell’s well rounded approach to fitness includes a focus on injury prevention, nutrition, strength training, flexibility, and cardiovascular improvement.

Experience and Background
Native Houstonian & Proud Girl Dad
N.P.T.I. Certified Personal Trainer & Nutritionist
N.P.T.I. Certified in TRX and Kettlebell
Experienced Spin Instructor
Trainer at Timberline Fitness Studio since 2020

Specialties
Sport Specific Training

  • Basketball
  • Football
  • Track
  • Golf
  • Tennis
  • Hockey
  • Baseball
  • Cycling

Injury prevention & rehabilitation

 

 

GARRETT THERIOT

PERSONAL TRAINER

Garrett’s sports training includes skill development for football, baseball, basketball, track & field, shot put & discus, as well as strength & conditioning for athletes of all levels.

Experience and Background
B.S. in Finance, LSU
National Strength and Conditioning Association C.S.C.S. certified
ACT – Certified Personal Trainer
Timberline Fitness Certified Personal Trainer
AHA Certified CPR/AED
4 years as Manager of a Nutrition/Supplement retail store
Active in the Fitness Industry since 1999
Trainer at Timberline Fitness Center since 2011

Specialties
Personal Training
Group Training
Sport Specific Training

JEFF RABEN

PERSONAL TRAINER

Jeff specializes in therapeutic movement to address chronic issues in the body, spine, connective tissue and joint functions, to help restore balance and strength . Blending combinations of movements via Pilates, Yoga, Tai Chi, health-based Martial Arts with Breath and Meditation, to allow practitioners immediate access to mind-body connection. This connection facilitates the natural healing process from the inside-out/outside-in. “The body is a miracle and heals itself everyday! Embrace the miracle!”

Experience and Background
TCU: B.A. Spanish/History(minor)
UST: M.A. Faith and Culture
Airborne, Air Assault, and Ranger Qualified
7 years US Army as Infantry / Military Intelligence Officer, Afghanistan
4 years Oil & Gas Industry; Logistics / Supply Chain
Sports: Football, Track & Field, Surfing
Personal Trainer at Timberline Fitness Studio since 2006

Specialties
Personal Training
Group Training
Pilates
Yoga
Self Defense
Tai Chi
Qigong
Breath-work

SARA THERIOT

PERSONAL TRAINER

Sara’s specialties include floor/mat & reformers Pilates, strength training, beginners yoga, core strength development and recuperative work.

Experience and Background
B.A. Mass Communications – University of Houston
Peak Pilates Certified
Balance Your Body Certified Yoga
Timberline Fitness Personal Training Certified
University of Houston Intramural Swimming, 3 years
University of Houston Intramural Triathlon, 3 years
High School Varsity Swim Team, 4 years. Team Captain 2 years
High School Triathlon Team, 4 years
Trainer and Instructor at Timberline Fitness Studio since 2010.

Specialties
Personal Training
Pilates

TERRENCE HORNSBY

PERSONAL TRAINER

Experience and Background
B.S. Sports Management, American Public University
Certified Personal Trainer, NASM
Extensive sports background with experience in football, basketball and track
Trainer at Timberline Fitness Studio since 2013

Specialties
Personal Training
Group Training

JENNIFER THERIOT

NUTRITIONIST AND PERSONAL TRAINER

Experience and Background
FPA Certified Nutrition & Wellness Consultant, American Fitness Professionals & Associates, 2011
Timberline Fitness Personal Training Certified, 2017
JD, Mississippi College School of Law 1994
MS Criminology, Florida State University, 1991
BS Criminology, Minor in Spanish, Florida State University, 1990
Nutritionist at Timberline Fitness Studio since 2011

Specialties
Personal Training
Nutrition Counseling
Weight Loss Coaching
Metabolic Testing

DEAN THERIOT

OWNER/PERSONAL TRAINER

Dean combines resistance and cardiovascular training for a comprehensive workout.

Experience and Background
B.S. in Exercise Physiology from L.S.U. in 1990, with a minor in Chemistry
Fitness Director, The Hills Fitness Center, Austin, TX 1991-1993
Founded Timberline Fitness Studio, Houston, TX 1996
Extensive sports background with experience in many major sports, including baseball, basketball, football
Personal training all fitness levels since 1991

Specialties
Personal Training
Group Training

Schedule a class today using our MindBody Scheduler.

If this is your first time using our scheduler, and you have not received a log-in from us,please create an account by following the link at the top of the MindBody page.

COME VISIT US

4305 JACK STREET

HOUSTON, TX 77006

HOURS OF OPERATION

MON-THU 5:30 AM-8:00 PM

FRIDAY 7:00 AM-7:00 PM

SATURDAY 9:00 AM - 3:00 PM

SUNDAY 10:00 AM - 2:00 PM

24-HOUR ACCESS AVAILABLE TO
MEMBERS FOR AN ADDITIONAL FEE

GET IN TOUCH

713-523-7007

TIMBERLINEFITNESS@SBCGLOBAL.NET

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