Timberline’s instructors have long been passionate about using boxing, kickboxing, and Mixed Martial Arts to reach fitness goals. We often incorporate striking drills into our personal training sessions for those clients that enjoy it. We also have numerous classes each week that use a large variety of kickboxing drills to make cardio fun! All classes are appropriate for all levels. Currently our Kickboxing Fitness classes are $25 with 24 hour reservation and $35 for drop-ins.
If you are interested in one-on-one instruction, please text us at 832-640-1473 or email us at timberlinefitness@sbcglobal.net.
If you are interested in our classes, please view our GROUP EXERCISE SCHEDULE
Direct booking can be done below!
Timberline began as a personal training studio, and personal training remains our passion. Quality control is maintained at the highest level while still allowing each instructor to add their personal style to the program. The benefits of a personal trainer range from accountability and workout efficiency to injury prevention and rehabilitation. Using a combination of strength training and cardiovascular exercises, your personal trainer will design a fitness routine to achieve your personal fitness goals, while being mindful of your present fitness level, any prior injuries or physical limitations.
Membership is NOT required to receive personal training at Timberline. Personal Training clients who are not members enjoy use of the facility for 30 minutes before or after their training session, as well as towel service and use of the showers and locker rooms. There is a monthly facility usage fee of $29.50 per person for this service.
Individual and group personal training is available. Rates are different for each of our trainers and we will help you determine which of our trainers fits you best. You are encouraged to assist in this process by reviewing the trainer profiles. Please click here to view biographies and rates for each of our personal trainers. To schedule a session, please click here.
Developed by Joseph Pilates in the early 1900s, Pilates is a system of exercises which target the deep muscles of the abdomen and spine to strengthen the body from its core. At Timberline, we fuse traditional Pilates principles with contemporary thinking about spinal rehabilitation and performance enhancement to provide modern exercises in a relaxing atmosphere. We offer Pilates Reformer/Chair classes, Pilates Mat Classes and private Pilates instruction. The therapeutic benefits of Pilates include increased core strength and flexibility, injury prevention, and improved posture, balance, and circulation.
If you are interested in one-on-one instruction, please text us at 832-640-1473 or email us at timberlinefitness@sbcglobal.net.
If you are interested in our classes, please view our GROUP EXERCISE SCHEDULE
Direct booking can be done below!
A healthy diet and exercise go hand-in-hand in maintaining a healthy weight, improving body composition and increasing energy. If you do not eat properly, you cannot realize the full benefits of your training and exercise. Nutrition counseling is ideal for anyone who wants to improve their diet, improve their health, maximize the results of their fitness routine, or lose excess weight.
Everyone has a unique metabolism. At Timberline, we can determine your true Resting Metabolic Rate (RMR) with our KORR MetaCheck device. RMR is the number of calories your body burns every day at rest. By knowing your individual RMR, we can determine the amount of calories you should consume each day in order to maintain or lose weight.
For information, please contact Jennifer by email at jennifer.theriot@ymail.com
A full body stretching experience awaits!
Our trained practitioners will ease your stiffness, increase flexibility, and help your body recover between workouts. You relax while we do the stretching for you!
Our Fascial Stretch Therapy focuses not only on individual muscles, but the connective tissue that surrounds and connects every muscle, forming continuity throughout the body.
The result is reduced pain, full and efficient movement of every joint, and the added benefits of relaxation and reduced mental stress.
PRICING
*Minimum recommended for full body stretch
Contact one of our stretch therapists to schedule today!
Health benefits of a reflexology session may include: improved relaxation, help reduce neuropathy, increased blood circulation, nervous system regulation and overall organ health. Offered by a senior practitioner with over 10+ years experience.
A typical treatment focuses on areas and reflex points mainly on the feet, and includes points found on the hands, and head. These reflex points are connected via the nervous system and fascial network to corresponding parts of the body and specific organs. There are approximately 7,000 nerve endings in each human foot and each of them is a reflex point. All sessions conclude with a guided breath, tension and relaxation exercise.
For more info: Reflexology
For booking or further information, please email us at: Heyokai6@gmail.com
OWNER/PERSONAL TRAINER
Dean Theriot is the owner and operator of Timberline. With a passion for helping others achieve their fitness goals, Dean has built a reputation for providing high-quality training and expert guidance to clients. He has a strong background in exercise science and he continues to stay up-to-date on the latest industry trends and developments. Dean’s commitment to his clients is unmatched, and he is dedicated to helping them lead healthier and more fulfilling lives. Whether you’re a seasoned athlete or just starting your fitness journey, Dean is here to help you reach your goals and feel your best. Dean has been formally training since 1991. Traditionally, workouts combine resistance and cardiovascular training for a comprehensive workout. No Nonsense workouts. No Fluff. Dean’s approach: “Your time is important, limited, and precious. When you walk onto the fitness floor, we want to accomplish as much as we can in your limited time here. Only the best exercises specific to your goals. We know what to do, we just have to do it!”.
Experience and Background
B.S. in Exercise Physiology from L.S.U. in 1990, with a minor in Chemistry
Fitness Director, The Hills Fitness Center, Austin, TX 1991-1993
Founded Timberline Fitness Studio-Houston, Inc. in 1996
Extensive sports background with experience in many major sports, including baseball, basketball, football
Personal training all fitness levels since 1991
Specialties
Personal Training
Group Training
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$79 per hour
$66 for 45 min
$49.50 for 1/2 hour
Doubles (per person)
$57 per hour
$50 for 45 min
$43 for 1/2 hour
Triples (per person)
$51 per hour
$46 for 45 min
$39 for 1/2 hour
Quads (per person)
$47 per hour
$42 for 45 min
$34 for 1/2 hour
PERSONAL TRAINER
Jeff specializes in therapeutic movement to address chronic issues in the body, spine, connective tissue and joint functions, to help restore balance and strength . Blending combinations of movements via Pilates, Yoga, Tai Chi, health-based Martial Arts with Breath and Meditation, to allow practitioners immediate access to mind-body connection. This connection facilitates the natural healing process from the inside-out/outside-in. “The body is a miracle and heals itself everyday! Embrace the miracle!”
Experience and Background
TCU: B.A. Spanish/History(minor)
UST: M.A. Faith and Culture
Airborne, Air Assault, and Ranger Qualified
7 years US Army as Infantry / Military Intelligence Officer, Afghanistan
4 years Oil & Gas Industry; Logistics / Supply Chain
Sports: Football, Track & Field, Surfing
Personal Trainer at Timberline Fitness Studio since 2006
Specialties
Personal Training
Group Training
Pilates
Yoga
Self Defense
Tai Chi
Qigong
Breath-work
NUTRITIONIST AND PERSONAL TRAINER
Experience and Background
FPA Certified Nutrition & Wellness Consultant, American Fitness Professionals & Associates, 2011
Timberline Fitness Personal Training Certified, 2017
JD, Mississippi College School of Law 1994
MS Criminology, Florida State University, 1991
BS Criminology, Minor in Spanish, Florida State University, 1990
Nutritionist at Timberline Fitness Studio since 2011
Specialties
Personal Training
Nutrition Counseling
Weight Loss Coaching
Metabolic Testing
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$70 per hour
$58 for 45 min
$46 for 1/2 hour
Doubles (per person)
$54 per hour
$47 for 45 min
$40 for 1/2 hour
Triples (per person)
$48 per hour
$43 for 45 min
$35 for 1/2 hour
Quads (per person)
$44 per hour
$39 for 45 min
$32 for 1/2 hour
PERSONAL TRAINER
Sara’s specialties include floor/mat & reformers Pilates, strength training, beginners yoga, core strength development and recuperative work.
Experience and Background
B.A. Mass Communications – University of Houston
Peak Pilates Certified
Balance Your Body Certified Yoga
Timberline Fitness Personal Training Certified
University of Houston Intramural Swimming, 3 years
University of Houston Intramural Triathlon, 3 years
High School Varsity Swim Team, 4 years. Team Captain 2 years
High School Triathlon Team, 4 years
Trainer and Instructor at Timberline Fitness Studio since 2010.
Specialties
Personal Training
Pilates
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$74 per hour
$59 for 45 min
$49 for 1/2 hour
Doubles (per person)
$54 per hour
$51 for 45 min
$46 for 1/2 hour
Triples (per person)
$51 per hour
$46 for 45 min
$36 for 1/2 hour
Quads (per person)
$46 per hour
$42 for 45 min
$36 for 1/2 hour
PERSONAL TRAINER
Garrett’s sports training includes skill development for football, baseball, basketball, track & field, shot put & discus, as well as strength & conditioning for athletes of all levels.
Experience and Background
B.S. in Finance, LSU
National Strength and Conditioning Association C.S.C.S. certified
ACT – Certified Personal Trainer
Timberline Fitness Certified Personal Trainer
AHA Certified CPR/AED
4 years as Manager of a Nutrition/Supplement retail store
Active in the Fitness Industry since 1999
Trainer at Timberline Fitness Center since 2011
Specialties
Personal Training
Group Training
Sport Specific Training
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$75 per hour
$61 for 45 min
$50 for 1/2 hour
Doubles (per person)
$57 per hour
$50 for 45 min
$41 for 1/2 hour
Triples (per person)
$50 per hour
$45 for 45 min
$36 for 1/2 hour
Quads (per person)
$46 per hour
$41 for 45 min
$33 for 1/2 hour
PERSONAL TRAINER
Experience and Background
B.S. Sports Management, American Public University
Certified Personal Trainer, NASM
Extensive sports background with experience in football, basketball and track
Trainer at Timberline Fitness Studio since 2013
Specialties
Personal Training
Group Training
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$72 per hour
$62 for 45 min
$50 for 1/2 hour
Doubles (per person)
$66 per hour
$56 for 45 min
$46 for 1/2 hour
Triples (per person)
$61 per hour
$51 for 45 min
$42 for 1/2 hour
Quads (per person)
$51 per hour
$46 for 45 min
$40 for 1/2 hour
PERSONAL TRAINER
Russell’s well rounded approach to fitness includes a focus on injury prevention, nutrition, strength training, flexibility, and cardiovascular improvement.
Experience and Background
Native Houstonian & Proud Girl Dad
N.P.T.I. Certified Personal Trainer & Nutritionist
N.P.T.I. Certified in TRX and Kettlebell
Experienced Spin Instructor
Trainer at Timberline Fitness Studio since 2020
Specialties
Sport Specific Training
Injury prevention & rehabilitation
Personal Training Rates
Based on packages of 10 sessions or by paying an upfront retainer at the beginning of each month. ADD $5 PER SESSION FOR SINGLE SESSIONS.
Singles
$72 per hour
$60 for 45 min
$50 for 1/2 hour
Doubles (per person)
$57 per hour
$50 for 45 min
$41 for 1/2 hour
Triples (per person)
$51 per hour
$46 for 45 min
$39 for 1/2 hour
Quads (per person)
$47 per hour
$42 for 45 min
$34 for 1/2 hour
Personal Trainer
A typical workout with Kai integrates core elements on joint health: for improving functional strength and flexibility, breath-work: to promote relaxation and longevity plus mindfulness: to cultivate patience and resiliency.
8 Elements:
Activity
Adaptation
Mobility
Meditation
Recovery
Respiration
Community
Connection
Experience and Background:
Yoga Instructor
Tai Chi Teacher
Meditation Guide
Mobility Specialist
Martial Arts Coach
ISSA Certified Personal Trainer
Reflexology, Trigger Point Therapy
Myofascial Release, Acupressure
Mind-Body Instructor Rice University
4 years Mind-Body Instructor MD Anderson
Teaching mind-body and movement since 2012
Specialties:
Yoga
Tai Chi
Mobility
Self-Defense
Therapeutics
Mindfulness
Breath-Work
Reflexology
Personal and Group Training
Onsite and Offsite Locations
Please feel free to text instructors directly for any reservations and/or information requests
