Timberline began as a personal training studio, and personal training remains our passion. Quality control is maintained at the highest level while still allowing each instructor to add their personal style to the program. The benefits of a personal trainer range from accountability and workout efficiency to injury prevention and rehabilitation. Using a combination of strength training and cardiovascular exercises, your personal trainer will design a fitness routine to achieve your personal fitness goals, while being mindful of your present fitness level, any prior injuries or physical limitations.

Membership is NOT required to receive personal training at Timberline. Personal Training clients who are not members enjoy use of the facility for 30 minutes before or after their training session, as well as towel service and use of the showers and locker rooms. There is a monthly facility usage fee of $34.50 per person for this service.

Individual and group personal training is available. Rates are different for each of our trainers and we will help you determine which of our trainers fits you best. You are encouraged to assist in this process by reviewing the trainer profiles. Please click here to view biographies and rates for each of our personal trainers. To schedule a session, please click here.

Developed by Joseph Pilates in the early 1900s, Pilates is a system of exercises which target the deep muscles of the abdomen and spine to strengthen the body from its core. At Timberline, we fuse traditional Pilates principles with contemporary thinking about spinal rehabilitation and performance enhancement to provide modern exercises in a relaxing atmosphere. We offer Pilates Reformer/Chair classes, Pilates Mat Classes and private Pilates instruction. The therapeutic benefits of Pilates include increased core strength and flexibility, injury prevention, and improved posture, balance, and circulation.

If you are interested in one-on-one instruction, please text us at 832-640-1473 or email us at timberlinefitness@sbcglobal.net.

If you are interested in our classes, please view our GROUP EXERCISE SCHEDULE

Direct booking can be done below!

A healthy diet and exercise go hand-in-hand in maintaining a healthy weight, improving body composition and increasing energy. If you do not eat properly, you cannot realize the full benefits of your training and exercise. Nutrition counseling is ideal for anyone who wants to improve their diet, improve their health, maximize the results of their fitness routine, or lose excess weight.

Everyone has a unique metabolism. At Timberline, we can determine your true Resting Metabolic Rate (RMR) with our KORR MetaCheck device. RMR is the number of calories your body burns every day at rest. By knowing your individual RMR, we can determine the amount of calories you should consume each day in order to maintain or lose weight.

For information, please contact Jennifer by email at jennifer.theriot@ymail.com

We offer high-energy spinning classes with instructors who love to make you sweat! Spinning incorporates five core movements on a stationary spin bike for the purpose of heart rate training, calorie burning, increasing strength and improving overall fitness. This is accomplished in the setting of an invigorating group class, complete with motivational music and lots of positive reinforcement! Every class is a little different, and every class is adaptable to your personal fitness level. Your instructor will make sure your bike is properly adjusted and that you understand how to use it. We always encourage you to listen to your body and adjust the resistance on your bike accordingly.

All spin classes are $29 per class. To sign up for a spin class or view the current schedule, please click here.