OUR SERVICES

Personal Training

Timberline began as a personal training studio, and personal training remains our passion. Quality control is maintained at the highest level while still allowing each instructor to add their personal style to the program. The benefits of a personal trainer range from accountability and workout efficiency to injury prevention and rehabilitation. Using a combination of strength training and cardiovascular exercises, your personal trainer will design a fitness routine to achieve your personal fitness goals, while being mindful of your present fitness level, any prior injuries or physical limitations.

Membership is NOT required to receive personal training at Timberline. Personal Training clients who are not members enjoy use of the facility for 30 minutes before or after their training session, as well as towel service and use of the showers and locker rooms. There is a monthly facility usage fee of $34.50 per person for this service.

Individual and group personal training is available. Rates are different for each of our trainers and we will help you determine which of our trainers fits you best. You are encouraged to assist in this process by reviewing the trainer profiles. Please click here to view biographies and rates for each of our personal trainers. To schedule a session, please click here.

Pilates

Developed by Joseph Pilates in the early 1900s, Pilates is a system of exercises which target the deep muscles of the abdomen and spine to strengthen the body from its core. At Timberline, we fuse traditional Pilates principles with contemporary thinking about spinal rehabilitation and performance enhancement to provide modern exercises in a relaxing atmosphere. We offer Pilates Reformer/Chair classes, Pilates Mat Classes and private Pilates instruction. The therapeutic benefits of Pilates include increased core strength and flexibility, injury prevention, and improved posture, balance, and circulation.

If you are interested in one-on-one instruction, please text us at 832-640-1473 or email us at timberlinefitness@sbcglobal.net.

If you are interested in our classes, please view our GROUP EXERCISE SCHEDULE

Direct booking can be done below!

 

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Nutrition counseling

A healthy diet and exercise go hand-in-hand in maintaining a healthy weight, improving body composition and increasing energy. If you do not eat properly, you cannot realize the full benefits of your training and exercise. Nutrition counseling is ideal for anyone who wants to improve their diet, improve their health, maximize the results of their fitness routine, or lose excess weight.

Everyone has a unique metabolism. At Timberline, we can determine your true Resting Metabolic Rate (RMR) with our KORR MetaCheck device. RMR is the number of calories your body burns every day at rest. By knowing your individual RMR, we can determine the amount of calories you should consume each day in order to maintain or lose weight.

For information, please contact Jennifer by email at jennifer.theriot@ymail.com

Full Body Assisted Stretching

A full body stretching experience awaits!

 

Our trained practitioners will ease your stiffness, increase flexibility, and help your body recover between workouts. You relax while we do the stretching for you!  

Our Fascial Stretch Therapy focuses not only on individual muscles, but the connective tissue that surrounds and connects every muscle, forming continuity throughout the body.

The result is reduced pain, full and efficient movement of every joint, and the added benefits of relaxation and reduced mental stress.

PRICING

  • $130 for 90 minutes
  • $90 for 60 minutees *
  • $70 for 45 minutes
  • $50 for 30 minutes

*Minimum recommended for full body stretch

Contact one of our stretch therapists to schedule today!

Fitness Classes

Love group fitness classes? We have the right group for you. Grab a mat or your running shoes and join in. You don’t have to be a member to take any of our classes.

Boot Camp

 

Morning Boot Camp with Dean: 5:30am Tuesdays & Thursdays. 60 minutes. $50 per class for drop-ins. $35 per class with 4 week commitment and no make-ups.

To sign up for Boot Camp, click here.

 

To sign up for one of these classes or view the current schedule and instructor, please click here.

FITNESS EXPERTS

DEAN THERIOT

OWNER/PERSONAL TRAINER

Dean Theriot is the owner and operator of Timberline. With a passion for helping others achieve their fitness goals, Dean has built a reputation for providing high-quality training and expert guidance to clients. He has a strong background in exercise science and he continues to stay up-to-date on the latest industry trends and developments. Dean’s commitment to his clients is unmatched, and he is dedicated to helping them lead healthier and more fulfilling lives. Whether you’re a seasoned athlete or just starting your fitness journey, Dean is here to help you reach your goals and feel your best. Dean has been formally training since 1991. Traditionally, workouts combine resistance and cardiovascular training for a comprehensive workout. No Nonsense workouts. No Fluff. Dean’s approach: “Your time is important, limited, and precious. When you walk onto the fitness floor, we want to accomplish as much as we can in your limited time here. Only the best exercises specific to your goals. We know what to do, we just have to do it!”.

Experience and Background
B.S. in Exercise Physiology from L.S.U. in 1990, with a minor in Chemistry
Fitness Director, The Hills Fitness Center, Austin, TX 1991-1993
Founded Timberline Fitness Studio-Houston, Inc. in 1996
Extensive sports background with experience in many major sports, including baseball, basketball, football
Personal training all fitness levels since 1991

Specialties
Personal Training
Group Training

JEFF RABEN

PERSONAL TRAINER

Jeff specializes in therapeutic movement to address chronic issues in the body, spine, connective tissue and joint functions, to help restore balance and strength . Blending combinations of movements via Pilates, Yoga, Tai Chi, health-based Martial Arts with Breath and Meditation, to allow practitioners immediate access to mind-body connection. This connection facilitates the natural healing process from the inside-out/outside-in. “The body is a miracle and heals itself everyday! Embrace the miracle!”

Experience and Background
TCU: B.A. Spanish/History(minor)
UST: M.A. Faith and Culture
Airborne, Air Assault, and Ranger Qualified
7 years US Army as Infantry / Military Intelligence Officer, Afghanistan
4 years Oil & Gas Industry; Logistics / Supply Chain
Sports: Football, Track & Field, Surfing
Personal Trainer at Timberline Fitness Studio since 2006

Specialties
Personal Training
Group Training
Pilates
Yoga
Self Defense
Tai Chi
Qigong
Breath-work

JENNIFER THERIOT

NUTRITIONIST AND PERSONAL TRAINER

Experience and Background
FPA Certified Nutrition & Wellness Consultant, American Fitness Professionals & Associates, 2011
Timberline Fitness Personal Training Certified, 2017
JD, Mississippi College School of Law 1994
MS Criminology, Florida State University, 1991
BS Criminology, Minor in Spanish, Florida State University, 1990
Nutritionist at Timberline Fitness Studio since 2011

Specialties
Personal Training
Nutrition Counseling
Weight Loss Coaching
Metabolic Testing

SARA THERIOT

PERSONAL TRAINER

Sara’s specialties include floor/mat & reformers Pilates, strength training, beginners yoga, core strength development and recuperative work.

Experience and Background
B.A. Mass Communications – University of Houston
Peak Pilates Certified
Balance Your Body Certified Yoga
Timberline Fitness Personal Training Certified
University of Houston Intramural Swimming, 3 years
University of Houston Intramural Triathlon, 3 years
High School Varsity Swim Team, 4 years. Team Captain 2 years
High School Triathlon Team, 4 years
Trainer and Instructor at Timberline Fitness Studio since 2010.

Specialties
Personal Training
Pilates

GARRETT THERIOT

PERSONAL TRAINER

Garrett’s sports training includes skill development for football, baseball, basketball, track & field, shot put & discus, as well as strength & conditioning for athletes of all levels.

Experience and Background
B.S. in Finance, LSU
National Strength and Conditioning Association C.S.C.S. certified
ACT – Certified Personal Trainer
Timberline Fitness Certified Personal Trainer
AHA Certified CPR/AED
4 years as Manager of a Nutrition/Supplement retail store
Active in the Fitness Industry since 1999
Trainer at Timberline Fitness Center since 2011

Specialties
Personal Training
Group Training
Sport Specific Training

TERRENCE HORNSBY

PERSONAL TRAINER

Experience and Background
B.S. Sports Management, American Public University
Certified Personal Trainer, NASM
Extensive sports background with experience in football, basketball and track
Trainer at Timberline Fitness Studio since 2013

Specialties
Personal Training
Group Training

DENISE HORVILLEUR

Schedule a class today using our Bookly Scheduler.

Please feel free to text instructors directly for any reservations and/or information requests

COME VISIT US

4305 JACK STREET

HOUSTON, TX 77006

HOURS OF OPERATION

MON, TUES, THURS 5:30 AM-8:00 PM

WEDNESDAY 7:00 AM-8:00 PM

FRIDAY 7:00 AM - 7:00 PM

SATURDAY 9:00 AM - 3:00 PM

SUNDAY 10:00 AM - 2:00 PM

GET IN TOUCH

TEXT 832-640-1473 / CALL 713-523-7007

TIMBERLINEFITNESS@SBCGLOBAL.NET

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© 2019 TIMBERLINE FITNESS STUDIO