All levels of experience are welcome

Houston native, Lauren Lovell has been practicing yoga for over ten years and teaching since 2005. Her Monday night and Saturday morning yoga classes focus on a total body workout appropriate for all experience levels.  Yoga is not only relaxing, stretching and strengthening, but is wonderful for posture and balance. Yoga is a great way to release tension while strengthening your body.

Lauren's yoga classes:
 
Monday 6:30 pm (60 minutes)

Saturday 11:00 am (60 minutes)

First class is complimentary!  

Feel free to contact me with questions or concerns.

Thanks!   

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Experience/Background

• B.A. in Spanish from T.C.U.
• Airborne Ranger Qualified - Boot Camp Training TRX (Total Resistance Training) Certified 
• Football, Track & Field, Long Distance Running Water Sports: Surfing, Sailing, Swimming. "I began participating in organized sports at 5 years old & throughout the years I have held many leadership positions in high school sports, college sports, and in the United States Army; continually recognized for superior health & fitness.  As an officer in the Army I organized & facilitated successful physical fitness programs for hundreds of soldiers during my 7 years of military service"
• Formal Personal Training Since:  2006

All levels of experience are welcome.

Jeff's yoga class:

Wednesday 6:45 pm (60 minutes)

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