Degrees                  
MS – Exercise Physiology – San Diego State University
BA –Trinity University; Minor: Lifetime Fitness
       
Certifications         
American Council on Exercise-Personal Trainer
 
Cooper Aerobics Center-Health Promotions Director
 
Background            
Personal Training since 2003 -experience with general and specialty populations.

• Core development and posture improvement
• Holistic approaches to developing and maintaining your healthy lifestyle
• Sports Strength and Conditioning
• Nutritional analysis
• Child and young adult fitness
• Strength and Conditioning Coach for middle school and high school athletes.

A healthy life is not only about exercise. Whole REAL food, a good night’s sleep, and stress management are all essential to make the most of your workouts.