• Spanish, B.A. from Texas Christian University 
• 7 years US Army as Infantry / Military Intelligence Officer, Airborne Ranger Qualified, Afghanistan 
• 4 years Oil & Gas Industry; Logistics / Supply Chain
• Personal Trainer at Timberline Fitness Studio since 2006 
• Beginners Yoga Instructor; Beginners Floor/Mat & Reformer Pilates Instructor since 2008
• Basic Self Defense / Martial Arts
• As a disabled veteran has specialized in physical therapy for clients w/ Chronic Spine/Lower Back Issues
• Overall specializes in providing full body workouts w/ emphasis in Core Strength, Flexibility, Zero Injuries

• Beginners Yoga - Rejuvenation/Rehabilition (Hatha Based)
• Beginners Floor/Mat & Reformer Pilates
• Full Body Workouts (no injuries)
• Core Strength
• Flexiblity
• Martial Arts / Self Defense
• Breath Work / Meditation

With extensive knowledge and experience from many disciplines of physical fitness/training from traditional weight training to yoga instruction Jeff can provide a solid fitness regime to any individual