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Friday, May 18, 2012
Personal Best
3 Pointers 2:00
3 Shot Scramble
Agility Ladder, 3X
Agility Relay, 2 Person
BackPack Run, 10X, 20#
Beam Toss 2:00
Bench Press 45#
Bench Press, 2 person, 135#
Chase Relay 15:00
Clicker Contest 1:00
Crunch-ups 1:00
Expresso Bike Chase 5:00
Expresso Bike, Rolling Thunder
Free Throws, 2 person, 5:00
Free Throws 2:00
Jump Rope Challenge
Lat Pulldown 1:00
Medicine Ball Run
Miracle Mile, 2 Person
Miracle Mile, 3 Person
Row Machine 3:00
Row Machine 2,000m
Row Sprint 1:00
Snake Bite Swing
Speed Bag 1:00
StepMill, 2 Person, 60 Floor Relay
Tire Flip