Newly built out in 2004, this room provides the perfect environment for Yoga and Pilates classes at Timberline.  You will find plenty of elbow room as most classes contain 9 or fewer participants.  Classes are $10.

 Current Class Schedule:

6:30 - 7:30pm on Monday & Wednesday

Call us at 713.523.7007 to sign-up.

Our selection should include at least one of everything that is worth its weight in iron!  Timberline’s position is that free weights usually provide optimal results.  Because we take the time to show our clients the safe, effective way to use them, Timberline consists largely of free weights.  We do also have selectorized weight training machines and plate loaded equipment.  For a list of resistance equipment available, please see below:

45 degree Back Extension	Inner & Outer Thigh Machine	Seated Calf Machine
Assisted Dip Machine	Lat Pulldown	Seated Overhead Press
Assisted Pull-up Machine	Leg Curl Machine	Seated Row
Bench Press	Leg Extension Machine	Smith Machine
Bosu Balls	Leg Press (Plate Loaded)	Squat Rack
Cable Crossover (3)	Medicine Balls	Stability Balls
Decline/Incline Ab Bench	Oblique Flexor Station	Step Up Boxes
Dip/Ab Unit	Power Rack	Tricep Pushdown
Dumbells up to 85#	Preacher Curl Benches	Incline Bench Press
Free Motion Cable Crossover	Preset Barbells
Hammer Strength Iso Chest Press	Pull-up Bars
Hammer Strength Iso Hi Row	Roman Chair Glute/Ham Developer

Cardio

List of cardiovascular machines: Concept II Rowers EFX 544s Life Fitness Bikes Expresso Recumbent Bikes FreeClimber and Tectrix Stairsteppers Speed Bags Stairmaster Crossrobics 1650 LEs LIfeFitness & StarTrac Treadmills Expresso Upright Bikes, SCIFIT Recumbent Bike, Tectrix Stairstepper, Tectrix Upright Bike, Stairmaster FreeClimber, Reebok Slide Board, Wreckin' Ball, Heavy Bag       Wooodway WidePath Treadmill

Expresso Interactive Bikes are all the rage these days- You will find the lack of waiting for an open piece to be a nice change from the large health club chains. See below for a list of cardiovascular machines at Timberline:

This newly built out room in 2004 provides the perfect environment for Yoga and Pilates classes at Timberline.  An additional Pilates rooms was recently completed in 2006.  You will find plenty of elbow room as most classes contain 9 or fewer participants.

Current class schedule for Pilates

Both male and female locker rooms have an individual showers. Closets, shelves and hangers are available for storage while you workout or shower. Hair, body and facial products are provided for you, as well as hair dryers, curling irons and towels. All you need to bring is a change of clothes!